Applauded by readers worldwide:


"Always Think-Up" is a profound mind-muscle approach to fitness.

The book guides readers through a holistic journey of engaging deeply with their bodies and minds. Ultimately, "Always Think-Up" presents fitness as a lifelong journey of continuous growth, adaptation, and leaving a legacy.

The central philosophy emphasizes cultivating the mind-muscle synergy to unlock boundless potential for self-mastery and resilience.

This is more than just a book; it's a revolution in the making, a manifesto that will inspire generations to come.

What's inside?

Cultivating the Mind-Muscle Connection

Readers learn to establish a deep, deliberate connection between their mental focus and muscular contractions, unlocking new levels of strength, control, and overall physical mastery.

Holistic Approach to Fitness

"Always Think-Up" presents fitness as a comprehensive journey that encompasses not just physical prowess but also mental resilience, adaptability, and overall well-being.

Developing Long-Term Resilience and Growth Mindset

The book provides strategies for pushing past plateaus, adapting to the natural aging process, and cultivating a legacy of mind-muscle wisdom that can be passed on to future generations, fostering a lifetime of self-mastery and boundless potential.

The only fitness book you'll ever need!

What will you receive?

"Always Think-Up": Embark on a transformative journey to unlock the profound mind-muscle connection. This revolutionary approach transcends conventional fitness, guiding you through micro-movements, weighted engagement, speed/stillness harmony, and lifelong growth. Awaken your body's boundless potential!

What to expect

A companion for a lifelong journey

The unique traits of the "Always Think-Up" fitness philosophy book:

  • Mind-muscle connection fitness program
  • Holistic approach to physical transformation
  • Micro-movements and body awareness training
  • Mindful weighted resistance exercises
  • Balance of speed, power, and stillness
  • Lifelong journey of strength and resilience

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Book Chapters

Chapter 1: The Genesis of Engagement

This chapter sets the foundation by exploring the "Playing Dead" practice, a meditative exercise that awakens muscular awareness and cultivates a deep connection between the mind and body. It serves as the genesis of the "Always Think-Up" journey, inviting readers to engage with their physical form on a deeper level.

Chapter 2: Mastering Micro-Movements

Delving into the realm of micro-movements, this chapter explores disciplines like breakdancing, martial arts forms, and posture/core strength exercises. It emphasizes the importance of engaging the smallest muscle fibers and awakening dormant muscle groups, laying the groundwork for a heightened mind-muscle connection.

Chapter 3: The Weight of Engagement

This chapter introduces the concept of weighted training within the "Always Think-Up" philosophy. It emphasizes lifting for muscle activation rather than mass gain, incremental progression to respect the mind-muscle connection, and the mastery of bodyweight exercises as the foundation of strength training.

Chapter 4: The Symphony of Speed and Stillness

Exploring the contrasting dynamics of speed and stillness, this chapter delves into reactive agility training, meditative movement practices, and the harmonious balance between controlled deliberation and explosive reactivity. It highlights the importance of cultivating both physical and mental prowess.

Chapter 5: The All-Encompassing Approach

This chapter presents the "Always Think-Up" philosophy as a holistic approach to fitness, encompassing the four pillars of strength, speed, flexibility, and durability. It emphasizes cross-training, functional training, and adapting to the ever-changing demands of life.

Chapter 6: The Body's Blueprint

Focusing on body awareness, this chapter explores proprioceptive awareness, body scanning techniques to identify weaknesses and imbalances, and the importance of tailoring the "Always Think-Up" journey to individual needs through personalized progression.

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